In Praise of Taking Naps
Many Americans are chronically sleep deprived. Our busy work schedules, long commutes and countless demands at home don’t leave us enough time for a good night’s rest, let alone daytime breaks. In...
View ArticleYour Eating Habits May Keep You from Getting a Good Night’s Rest
Do you feel permanently tired? Do you get less sleep than you would like? Do you have a hard time falling asleep at night? Is your sleep frequently interrupted? Do you wake up from a deep slumber when...
View ArticleNot Getting Enough Sleep May Contribute to Mental Decline in Later Years
Chronic sleep deprivation and poor sleep quality have been linked to a number of health problems, but now a new study has identified one more potential risk, namely cognitive decline at old age,...
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