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Channel: Timi Gustafson, R.D. » Sleep Disorders
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In Praise of Taking Naps

Many Americans are chronically sleep deprived. Our busy work schedules, long commutes and countless demands at home don’t leave us enough time for a good night’s rest, let alone daytime breaks. In...

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Your Eating Habits May Keep You from Getting a Good Night’s Rest

Do you feel permanently tired? Do you get less sleep than you would like? Do you have a hard time falling asleep at night? Is your sleep frequently interrupted? Do you wake up from a deep slumber when...

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Not Getting Enough Sleep May Contribute to Mental Decline in Later Years

Chronic sleep deprivation and poor sleep quality have been linked to a number of health problems, but now a new study has identified one more potential risk, namely cognitive decline at old age,...

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